Jun 022013
 

Mind is the master power that molds and makes,looking glass

And we are Mind, and evermore we take

The tool of thought, and shaping what we will,

Bring forth a thousand joys, a thousand ills,

We think in secret, and it comes to pass  -

Our world is but our looking glass.

                                                       James Allan

We are simply a product of our thoughts and our lives are not made of what we want but what we are.  Each day that we wake and go to sleep we have a choice of what we place in our mind. Start tomorrow by waking and imagining what your perfect day would look like.

 

Ben Nowlan

May 302013
 

breakup banner

We have that feeling that we are the only ones that understand what we are going through when it comes to relationship breakups. We can tend to push people away constantly telling the people that try and support us to leave us alone that our situation is different. Sound familiar?

The fact is relationship breakups are one of the truly universal experiences. Yep….just about everyone on earth has experienced some type of breakup. So we may feel like the loneliest soul in the world but what we feel, though unique to us (I won’t dare take that away from you) has been felt, written about, sung about and had movies made about before.

The fact is break-ups suck and no one can tell you how to feel it or experience it but whatever you do don’t push the people away that offer you love and support.

But all everyone does is keep offering me advice, I don’t want advice!

That’s fair. Remember that everyone that offers advice is coming from a good space. Accept that they’re doing what they think to be the support you need. If it bothers you, kindly ask them to just listen instead of offering advice. Re-assure them that you will ask for advice when you are ready.

Is it harder to be the leaver or the leavee?

It depends on the situation of course but there is tendency to think that it’s always easiest for the person leaving. The reality in a lot of situations is that the leaver has simply processed a lot of what the leavee is feeling many weeks/months before. A leaver has possibly gone through months of anguish and guilt, rationalisations and a Rolla-coaster of emotions before choosing to act. In the leavee’s case, no doubt they feel lost, anxious, hurt, have a want for answers and potentially just want to hide from the world.  Either side of the fence, it hurts.

There are three things that I feel help in relationship breakups:

  1. Time
  2. Empathy
  3. Acceptance

Give yourself time to heal, give yourself distance for clarity and remember there are no rules when it comes to break-ups. Nothing you or your partner does will be rational or make sense so focus on what’s good in your life and surround yourself with goodness.

May 012013
 

30 cakeI turn 30 in 14 days and this time I am a little more nostalgic and I am taking more time to be reflective than I have for my other birthdays. Don’t get me wrong I am not scared or anxious about turning 30. In fact, I feel great about it; just this birthday has caused me to think a little bit more about the world I exist in and my life till now. What have I learnt in the last 30 years? A hell of a lot but there is just as much I have ignored as well. There have been some key learning’s that have helped me navigate life until now, here are my top ten:

 

1. It’s not that embarrassing to have your parents drop you off at school. In fact, if you think about it, it’s rather convenient. You don’t have the long boring bus ride, you can get out of bed later and if you appreciate those rides early on you set the tone for later in life…especially during university days or when you are old enough to go to party’s. (If you have kids print this and give it to them)

2. School does not translate to life (don’t print this one off parents): Sorry but for me this is true. To succeed you need to be given emotional and social skills. You need financial literacy skills not algebra. You need to know how to influence someone not what Bruce Dawe thinks of America influencing the rest of the world. School is necessary but I know what has helped me more.

3. Never take a girl to a movie for a date: Yes, this is the stupidest idea ever. You can’t talk, you don’t look at each other, if the movie is crap its even more painful and then when the movie is over you say goodbye.

4. Jeans and sneakers (sneans) are a NO GO: Where I grew up this dress combination is more acceptable but if you live in a population centre of more than 500 or you have common sense don’t do this!

5. I knew nothing at 18, nothing at 25 and finally at nearly 30 I don’t claim to know anything. Confidence helps in life but ignorance and arrogance that I had through my early 20’s only held me back. To have an open mind and to accept everything is far easier.

6. There is nothing better than a bottle of red wine and good company.

7. Love someone they way they want to be loved not how you want to love them

8. Vulnerability is ok. The male peacock doesn’t always have his fan of feathers in the air and his chest out. Bravado is not all people love about us.

9. A healthy family and friends relationship is integral to our wellbeing.

10. We only have each day. I spent at least 27 years concerned of where I would be 2 years ahead of me. Very rarely did that play out the way I wanted, not to say the outcome was bad but I missed what was going on in my life in the moment.

11. I lied here are eleven things: Life is what we make it, good things happen and bad things happen; it’s our response to them that determines the real outcome.  Happiness is the journey and success is defined by us and not by others or what others think.

 

I hope you enjoyed this post. Please share with others if you do, especially someone you know is turning 30.

Ben

Apr 012013
 

Imagine you are in a hurry to get to a wedding [I’ve been to lots of them lately so it came to mind easy] but you are lost so you pull over to a roadside store and ask for directions. The man behind the counter draws a map for you on how to get to your destination. Only thing is the man draws the map based on how he would get there because in this case he doesn’t like paying tolls so doesn’t even reveal to you that there is an express route to your destination. He doesn’t consider your needs.

Point is the map doesn’t always define the territory. We each have our own filters on how we see the world and just you may see something to be as true as you believe the other person will have the same belief. Take time to consider the other persons needs, take time evaluate all options and remove attachments as well as ideals from your life

Ben